… Just checking in

Because every one needs it

This time of year can be very bittersweet. The thought of what you have or dont have usually becomes rampant. And how could you not? Everything is shoved in our faces at an increasingly inclining momentum. Take a step back; All the way back. Relax your forehead, unclinch your jaw and most of all put down your phone. As much as a blessing and curse technology is, it can be a stressor. I’ve had to do it myself, and you never notice how attached you are to these devices until its time to put them down. Anyway, I wanted to check in with you, not to talk much about me, but to ask how are you? How are you handling this time of year? Are you into this heavy season of gatherings and expectations? I can admit to being consumed by the season and realized I need to relax probably as much as the next. Here’s somethings that have helped me to do so, and feel free to comment anything that has helped you below

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